Seven Day Pushup Challenge

Pushups Every Hour - 7AM to 7PM

• Inferno: Seven push-ups every hour
• Blaze: Choose your number between 2 and 99
• Ember: One push-up every hour

Twice Daily - 7AM and 7PM

• Wildfire: Seven push-ups @7AM and again @7PM
• Flare: Choose your number between 2 and 99
• Starter: One push-up twice a day

Challenge

• Reminders on the hour
• Video each set
• Challenge, support and watch your friends' progress

Get Motivated

• Support from connections
• See others perform
• Great Results
• A video of all sessions